Our Fitness Club
Foreside Fit is a 10,000 sf boutique fitness club. It is an active community where friendships are built and everyone is welcomed like family. Enjoy the perks of a fully equipped club in a warm, uncrowded setting. Whether you work out solo, join a group class, or train with friends, you'll be supported by certified instructors and surrounded by members who share your enthusiasm for health, fitness, and community.
23 hours a week of group exercise classes
7 Days A Week of Personal Training
Spread out across two floors and multiple rooms, you’ll find top-tier machines and a full range of free weights.
Join our Les Mills™ classes and work out with certified instructors for a top-quality fitness experience.
Our Fitness Professionals
Cathy Woodhouse
Fitness Manager, Personal Trainer
Bob Roak
Fitness
Katie Piper
Fitness
Megan Campbell Regnier
Fitness
Sue Maniaci
Fitness
Chris Bouchard
Personal Trainer & Group EX
Julia Noyes
Fitness
Sheila Hammil
Fitness
Fitness Classes
Mind & Body
YOGA/PILATES FUSION
Combining the best of yoga and Pilates choreographed to music and focuses on core postural muscles.
Mind & Body
YOGA
Influenced by Kripalu, lyengar and Anusara traditions of yoga using blocks, straps, and cushions. It is recommended to bring your own eye pillow/mask to each class.
Cycling
Bike Express
Biking with inspiring music and simulating different terrains of outside biking, building both cardiovascular fitness and endurance.
Cycling
Bike Power Hour
60 minutes of biking with inspiring music and simulating different terrains of outside biking, building cardiovascular fitness and endurance.
Cycling
Spin Express
A 35-minute Spin class followed by abs and stretch. All levels are welcome!
Strength
BodyPump
The LesMills program using barbells to target all major muscle groups, including squats, chest presses, lunges, etc. Choreographed to music using 5lb bar and weight plates.
Strength
BodyPump Express
The LesMills program using barbells to target all major muscle groups, including squats, chest presses, lunges, etc. Choreographed to music using 5lb bar and weight plates.
Strength
Saturday Pump
A 60-minute workout challenging all major muscle groups using the best weight-room exercises like squats, presses, lifts and curls, all using a 5lb barbell and weight plates.
HIIT
HIIT
Features timed sequences of upper and lower body strength, core and cardio segments.
HIIT
HIIT Circuit
High intensity interval training focusing on cardio, strength, and course. You set the pace for your own fitness level.
Cardio
Circuit Step
Rev up your metabolism through this high-intensity combination of step aerobics and weight training.
Cardio
Fit 4 A.L.L.
A combination of low impact aerobics with light weight training for all fitness levels — including SENIORS and anyone wanting a more gentle fitness class.
Cardio
Super Step
The ultimate step class using great music and choreography to get your heart pounding while having a blast doing it!
Weekly Class Schedule
7:00 AM – 8:00 AM
Groove & Improve w/ the DUDE
2.5/3.0 Clinic
7:00 AM – 7:45 AM
Group Fitness Classes
Express Step & Sculpt
8:45 AM – 9:45 AM
Group Fitness Classes
HIIT
12:00 PM – 1:00 PM
Group Fitness Classes
Bodypump
5:30 PM – 6:30 PM
Group Fitness Classes
Bodypump
April 14th, 2026
7:00 AM – 8:00 AM
2.5/3.0 Clinic
7:00 AM – 7:45 AM
Express Step & Sculpt
8:45 AM – 9:45 AM
HIIT
12:00 PM – 1:00 PM
Bodypump
5:30 PM – 6:30 PM
Bodypump
Choose Day
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